Energizing Yoga Poses for Students to Increase Productivity
There are several energizing Yoga poses and sequences that will help students to increase their level of productivity. Many commitments often challenge students to their academic studies, personal interests, friends, sports, and family obligations. Yoga postures and sequences that help to energize and invigorate both the body and the mind will help a student to reach his or her goals while maintaining good mental and physical health. Flowing sequences, such as Sun Salutations, Dancing Warrior Series, and Moon Salutations, can boost your energy anytime. Sun Salutations for Energy Cultivation One of the best series of energizing Yoga poses is the Sun Salutation. This sequence forms the foundation for many flowing series of Yoga asanas. It is also great to warm up the entire body before delving into challenging standing, balancing, and back bending postures. Learn More: What is Iyengar yoga: benefits, postures and more For detailed instructions on practicing […]
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